"The only way out is through" - Robert Frost

This guide uses cognitive behavioral therapy (CBT) techniques to help you begin to recognize the impact your thoughts have on your behaviors.

Over the course of the next 7 days, you will begin to identify thoughts that may be holding you back, and learn to replace them with helpful thoughts that can aid your emotional healing process.

Healing Beyond The Cure

7 Days of Journaling Through Cancer Into Clarity and Calm