Don’t forget to download the free guide that accompanies this month’s articles. In it, I show you three simple steps to help your patients choose to live well with cancer. You can grab your free copy here.
A couple of summers ago, we holidayed in the beautiful Scottish Isles of Orkney with my whole family. We were staying on the Mainland just outside Kirkwall in a quaint little converted church, and to say the landscape on the Orkney Isles is captivating is an understatement. There is a very rich history dating right back to prehistoric times, with standing stone circles and neolithic settlements, and more recent wartime history with the Churchill barriers and the Italian chapel that was built by prisoners of war. It’s plain to see this history is owned proudly by the people on this little archipelago.
On the last night of our stay, we took a drive out to a remote cottage, seemingly in the middle of nowhere, for a local storytelling of Orcadian folklore*....
Lately, I’ve been reflecting on this video I made last summer.
You know, there are the three little words that everyone longs to hear:
“I love you”
And then there are the three little words that no one wants to hear:
“You’ve got cancer”
But sometimes this is the harsh reality. And this has been brought into sharp focus for me when someone I know recently announced their painful news of their own cancer diagnosis.
Breaking bad news is never comfortable - for the giver or the receiver - but there are certain things to bear in mind that can make the delivery of bad news a little easier, and there are some definite no-nos that should absolutely be avoided!
Here are some of the most common mistakes people make when discussing cancer with their patients (and how to avoid them):
1. Over-complicating matters
I’m sure we’ve all been there: you ask someone a simple question and get a three-act opera in response. I know someone (who shall...
Well, hello there, 2019! It’s so good to see you ;-)
I hope you have ALL enjoyed a good break over this festive period, and are raring to go, ready to make 2019 an EPIC year.
I had a well-earned rest over the holidays and an almost accidental social media fast for a few days too. I wasn’t intending to, it just kinda happened, but it also meant I could spend some quality time connecting with my family and I made excellent progress with the new online training program that I’m launching soon.
I also spent a lot of time reflecting back on 2018, what happened, what was successful, what wasn’t so successful, and what I want to improve on this year in 2019.
Looking in the rear-view mirror
As the month of December rumbled on, I started listening to Michael Hyatt’s “Your Best Year Ever” on audiobook for the second time (first time was back in January 2018), but I was finding it hard to take action on it because I couldn’t see it in front of...
Christmas has snuck up on me this year rather more quickly than I was prepared for! I’ve had my head buried in course-creation (and I’m very nearly there with all the recording – on track to finish by December 31st!!) and I’m only just now beginning to turn my attention to 2019 and all that it holds for Essential Cancer Education, but I’ll tell you more about that next week.
This week, however, I want to reflect on something that only really occurred to me recently as I was writing the content for the lesson on complementary and alternative medicine for the program. And that’s the idea that perhaps the wise men knew more than we realise about the power of the gifts they brought to the new-born king.
We all know the story of the wise men – or Magi – who travelled from the east to visit the new-born baby Jesus, the Son of God, in Bethlehem. Incidentally, there is no mention of how many Magi there were, but tradition assumes there were...
I can’t quite believe we’re entering the last month of 2018. This year has been a whirlwind! Before I get stuck into the November cancer research round-up, I wanted to start by reflecting on the month of November, and specifically, on my experience of going vegetarian.
I am a carnivore through-and-through…or so I thought! But I have to admit, I haven’t really missed meat all that much. In fact, I have really enjoyed cooking with lots of new vegetables that I wouldn’t ordinarily try. My favourite new recipe was vegetable chilli with homemade guacamole – which we put on vegetable tortilla chips with a sprinkling of cheese – it was YUM!
Then for the last week of November, I decided I’d try going vegan…that wasn’t quite so successful! I am a real tea-Jenny, and I like a lot of milk in my tea (when someone asks how I take it, I say, “Add enough milk so it’s the same colour as my skin…in...
I’ve been doing a lot of thinking lately. Thinking about thinking. And the quality of our thoughts. And how our thoughts dictate our emotions, our actions, and ultimately, our connections with one another.
I’m sure it won’t come as a surprise to you to hear that I’ve been reading a book about the topic too (did I mention I’m an avid reader?!) In fact, quite ridiculously, I’ve currently got about 6 different books on the go, so perhaps the quality of my thoughts is somewhat fractured! But hey, sometimes I like to let my butterfly brain flit wherever its whim and fancy takes me – it makes for an interesting life anyway ;-)
So, the book I’ve been reading is called “Time to think” by Nancy Kline. I actually downloaded it a few years ago on Kindle, but then about a month ago my husband was given a copy as a gift from a colleague and so I picked it up and start flicking through it again. I’d forgotten just how...
This week, I have found myself completely floored by a nasty bout of tonsillitis. I barely moved off the sofa for four whole days. For those of you who know me well, you’ll know this is a feat in and of itself!
I don’t do lazy.
I don’t often stop.
I squeeze as much as I can into this one little life because there is so much to achieve and so much to learn and so much of this big beautiful world to see…and this week, my world did stop spinning just for a time so that my body had a chance to rest and catch up.
So, it’s been a time of reflection.
I received a gift through the post from a friend – a book by Austin Kleon called “Show your work” and I read it in less than a day. The last time I read a whole book in one day was when I bought Harry Potter and The Cursed Child (and incidentally, I was off sick then too!).
This time and space to think and reflect has been interesting to observe. So many thoughts and feelings of guilt have...
In researching a my recent post on diet and cancer risk, I read an excellent book called “Radical Remission” by Kelly Turner. The author outlines 9 key factors common to patients who undergo radical remission, which she defines as statistically unexpected survival against all odds.
However, in reading this book I also discovered a rather disturbing fact, and this led me to write this post for the Loughborough University News Blog. Did you know that “natural” raspberry flavouring is derived from the secretions of a beaver’s anal glands?! This flavouring is called castoreum and is often used to flavour ice cream, jam and sweets. Since discovering this surprising little fact, I have paid much closer attention to the labelling on my food shopping!
This led me down a bit of a “research rabbit hole” looking into all the different things that supposedly “natural” foods actually contain. In a world that seems...
One of the things I love about my job as a university lecturer is being able to indulge my curiosity and geek out on the latest advances in the field of cancer research.
At the beginning of October, I set up a new alert on my PubMed account for “cancer” and “cancer and exercise”. Over the course of this one month alone there have been 8,342 new articles published! That’s a staggering number of papers, and obviously I’ve not read all of them (!), but I did have a skim through the first few hundred titles each week and picked out a handful that caught my eye.
I thought I’d give you a little summary here, but caveat that with the fact that this is completely biased according to what I find interesting, and is not necessarily the best of the new research to have come out!
You can download the audio here:
Ibuprofen and a mouse model of post-partum breast cancer
In the first week of October, I was drawn to an article that...
Given the interest that my post on diet and cancer seemed to generate, I decided I’d go into a little more detail about the micronutrients in our foods and how they might reduce cancer risk. I use the word “might” because although the studies show a probable risk reduction, we still can’t confidently say “yes, it is THIS specific compound that makes this food lower cancer risk”. Apart from anything else, each food contains a complex myriad of different elements, which may all play their own part in risk reduction, either on their own or working together.
You can listen to the audio version here:
These are fat-soluble red/orange pigments, including beta-carotene and lycopene that I talked about recently here, that are important for our bodies in making vitamin A. There are more than 600 different carotenoids, but only 50 or so that we consume in our diets. And only around half of them can be absorbed.
Dietary carotenoids come from...