Which complementary therapies are worth including in a cancer treatment plan?

Last week we looked at what CAM therapy is, and this week we’re going to explore three types of therapies that are worth including in your patient’s or client’s treatment regime, and we’ll take a closer look at the evidence available to support their use in cancer.

Let’s start with the safest types of CAM therapy - those that involve no drugs, no needles and no drastic dietary changes.

Complementary therapies that promote emotional wellbeing

This first category of complementary therapies includes journaling, mindfulness and (quite possibly my favourite!) nature immersion.

Journaling is a practice that has grown in popularity in recent years, perhaps fuelled (or even fed!) by the explosion of beautiful stationery available on the market. Both my 8-year old daughter and I are self-professed stationery-addicts - we can’t walk past a Paperchase store without being drawn in by all that glitters…!

I’ve been journaling myself for about 2.5...

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