Last week we looked at what CAM therapy is, and this week we’re going to explore three types of therapies that are worth including in your patient’s or client’s treatment regime, and we’ll take a closer look at the evidence available to support their use in cancer.
Let’s start with the safest types of CAM therapy - those that involve no drugs, no needles and no drastic dietary changes.
Complementary therapies that promote emotional wellbeing
This first category of complementary therapies includes journaling, mindfulness and (quite possibly my favourite!) nature immersion.
Journaling is a practice that has grown in popularity in recent years, perhaps fuelled (or even fed!) by the explosion of beautiful stationery available on the market. Both my 8-year old daughter and I are self-professed stationery-addicts - we can’t walk past a Paperchase store without being drawn in by all that glitters…!
I’ve been journaling myself for about 2.5...
A few weeks ago, my husband and I attended a “superconsciousness” workshop called Supergenius Life with the hilarious Ryan Pinnick. This guy has arguably struck the perfect blend between humour and self-help - one minute sharing heartbreaking stories, the next having the audience in stitches, but all the while bringing it back to practical, applicable principles you can use to get over your own barriers to growth and experience the best version of your own reality possible.
During the workshop, we spent some time working on our own personal life vision. What I found really interesting about this exercise was that, unlike every other time I’ve sat down to do some “visioning work” and I start with my career and business goals, this time I started with my family life. It came to me so naturally that I couldn’t help but write about my hopes and dreams for my family.
And when the time came to move onto work and business, the words flowed from the tip...