I took a little break last week. It was half term here in Leicester and I had booked some annual leave to enjoy time out with the family (although I did end up spending a huge chunk of that time writing a paper for work, but never mind!)
However, I had also fallen prey to the dreaded lurgy that was doing the rounds. I hadn’t been looking after myself properly - you know, the usual drill...burning the candle at both ends, not eating a terribly great diet, making excuses about exercise because I was “too busy”...(I’m sure you’ve heard this sort of thing before!).
Maybe you’ve been there yourself?
Heck, maybe you’re there now too?! (I really hope not, but if that is the case, reach out and let’s chat - helping others is one of my core values).
But then something shifted in me. You see, I’d presented my research at a conference on the 23rd of May - a conference called “Why is Moving Medicine?”, which was kind of ironic...