3 steps to unfunking your funk

mindset Apr 03, 2019

As we officially enter the spring (aka British Summer Time) - yet ironically, my weather app is forecasting snow (!) - I find myself reflecting on new beginnings and fresh starts, rebirth and second chances.

And before we begin, I want to point out that this doesn’t always have to be a huge change like starting a new job, moving house or rebuilding yourself after a life-changing diagnosis. Fresh starts and new beginnings can happen in the everyday moments, the seemingly simple choices we make on a daily basis. The power, as you’ll see, is always in the present moment.

Ask yourself a question: when was the last time you felt stuck in a rut? Or felt like you were in a bit of a ‘funk’ - a bit ‘meh’? Can you remember how you got through it? To be clear, I’m not talking about full on clinical depression - that is a very different kettle of fish - I’m talking about the general low ebb that has a tendency to creep over us all at some point...

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